Did you know February is National Dental Health Month? It’s a great time of the year to renew those resolutions about continuing to practice great dental hygiene at home and by visiting Sherman Oaks Dental. Today, we thought we’d discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.

Here are a few tips to help you continue those New Year’s resolutions:

*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis.

*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach after meals.

*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.

*Visit our office regularly. The American Dental Association recommends you visit Dr. Michael Bjornbak every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.

Each February, Dr. Michael Bjornbak and our team focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Dr. Michael Bjornbak and our team at Sherman Oaks Dental regularly.

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,
The team at Sherman Oaks Dental

Many people think a mouth guard is effective just to protect your teeth. But research has shown mouth guards can also reduce lower jaw impact that causes concussions. Dr. Michael Bjornbak and our team encourage you to head over to WebMD for a quick primer on the importance of mouth guards and facial protection.

We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in winter sports! We encourage you to give us a call if you have any questions or ask us on Facebook!

Even if you brush and floss daily, it is still important to see us at Sherman Oaks Dental every 6 months, or as recommended.

Why?

• We can detect and treat tooth and gum problems that you may have never felt or noticed.
• Even thorough daily oral care may not be enough to prevent cavities and oral decay.
• Frequent visits can allow us to treat a problem early to prevent future complications.

If you are overdue for an appointment with us, please give us a call today!

–  Dr. Michael Bjornbak & Team

-Happy New Year, from your friends at Sherman Oaks Dental

As always, if you know anyone we can help, just let us know. We promise to give them the same quality care that we have given you over the years.

We hope that this holiday season brings fond memories. Thank you for being part of our family.

Instead, our friends at the American Dental Association recommend nuts or dried fruit, which are a nice alternative to sugars and have a greater nutritional value—and can satisfy your sweet tooth! Both nuts and fruit are a great source of fiber and act as an appetite suppressant. In addition, nuts are a great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients that contribute to a healthy immune system. Nuts are also a rich source of omega-3 fatty acids, which have been linked with reducing heart disease and lower blood pressure.
If you must indulge in chocolaty goodness this Christmas or holiday season, remember to brush your teeth after eating sugary treats. Hope this helps! Give us a call if you have any questions!
- Dr. Michael Bjornbak and team

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!